Ramedy of knowledge

We all keep going out for some work everyday, but as quarantine is going on, it has reduced are going out. Staying at home full time and doing no physical exercise, affecting our health. keeping these things in mind, we need some changes in our diet, so that our health is not going to affect. Specially of those, who are doing work from home. Drink as much water water as possible to keep your body hydrate. Do not include too much oil, spices and sweet in the diet. Include dry fruits such as almond, walnut and peanuts in your diet. Include lentils, sprouted grains and beans in your diet. Chew your food very well to make it easier to digest. Take your three meals everyday For protein-rich diet, pulse, beans as well as milk, curd or whey must be consumed. Do not allow vitamin D deficiency in your body. Must add green vegetables, salads and fruits in your diet. Reduce your intake of tea and coffee or reduce the amount of sugar in it. At this time, it is important that your immune system is ...

The word yoga is derived from Sanskrit, which means to join/ to unite. Yoga influences us to understand ourselves, the purpose of life and develops a relationship with peace. In 2014, Indian prime Minister Narendra modi suggested the United Nations to celebrate June 21 as the international yoga day, as 21st june is the summer solstice, the longest day of the year in the northern hemisphere. Benefits of yoga Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It build strength, flexibility and confidence. It helps to manage stress and anxiety and keeps you relaxing. Promotes self healing. It helps for inner peace. Helps in attention, focus and concentration. Practicing yoga helps in controlling an individual's mind, body and soul. It can help lose weight, release stress, improve immunity and maintain a healthy lifestyle. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress. It helps relaxin...