Importance Of Yoga In Our Daily Life

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The word yoga is derived from Sanskrit, which means to join/ to unite. Yoga influences us to understand ourselves, the purpose of life and develops a relationship with peace.

In 2014, Indian prime Minister Narendra modi suggested the United Nations to celebrate June 21 as the international yoga day, as 21st june is the summer solstice, the longest day of the year in the northern hemisphere.

Benefits of yoga
  • Yoga brings together physical and mental disciplines to achieve a peaceful body and mind.
  • It build strength, flexibility and confidence.
  • It helps to manage stress and anxiety and keeps you relaxing.
  • Promotes self healing.
  • It helps for inner peace.
  • Helps in attention, focus and concentration.
  • Practicing yoga helps in controlling an individual's mind, body and soul.
  • It can help lose weight, release stress, improve immunity and maintain a healthy lifestyle.
  • Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress.
  • It helps relaxing of mind and sharpens concentration.
If you perform yoga regularly, you will find many good changes in your body and life. There are many yoga poses which you can easily perform. Surya namskar is one of them. Here is the way of performing Surya namaskar step by step -

Perform Surya namaskar regularly  2-3 times every morning -
  • Ensure regular menstrual cycle
  • Brings down blood sugar level
  • Helps to detox body
  • Glowing skin
  • Helps to loose weight.

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