Importance Of Yoga In Our Daily Life

-

The word yoga is derived from Sanskrit, which means to join/ to unite. Yoga influences us to understand ourselves, the purpose of life and develops a relationship with peace.

In 2014, Indian prime Minister Narendra modi suggested the United Nations to celebrate June 21 as the international yoga day, as 21st june is the summer solstice, the longest day of the year in the northern hemisphere.

Benefits of yoga
  • Yoga brings together physical and mental disciplines to achieve a peaceful body and mind.
  • It build strength, flexibility and confidence.
  • It helps to manage stress and anxiety and keeps you relaxing.
  • Promotes self healing.
  • It helps for inner peace.
  • Helps in attention, focus and concentration.
  • Practicing yoga helps in controlling an individual's mind, body and soul.
  • It can help lose weight, release stress, improve immunity and maintain a healthy lifestyle.
  • Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress.
  • It helps relaxing of mind and sharpens concentration.
If you perform yoga regularly, you will find many good changes in your body and life. There are many yoga poses which you can easily perform. Surya namskar is one of them. Here is the way of performing Surya namaskar step by step -

Perform Surya namaskar regularly  2-3 times every morning -
  • Ensure regular menstrual cycle
  • Brings down blood sugar level
  • Helps to detox body
  • Glowing skin
  • Helps to loose weight.

Comments

Post a Comment

Popular posts from this blog

Is It Easy To Reduce Trade With China?

-
Image
Indians call for boycott of Chinese goods after fatal border clashes. It seems easy to say that boycott Chinese product, but is this really easy to reduce trade with China? What you all readers say, can you easily boycott China? Can you boycott your Chinese phones, which some of you are using right now?      It seems easy my dear friend but actually its not. Because made in India products are not successful much that we start to export our products. Overall efforts are being made to reduce India-China trade but is it possible that we can do it? Because on one side everybody tweets on Twitter, Facebook etc. that boycott China and on the other side Chinese products like mobile phones are selling in minutes. According to the report by Gateway House,  chinese  smartphones brands, led by  xiaomi, vivo and oppo , are market leaders in India with an estimated 72% share put together, leaving Samsung and Apple. If I talk about a lower middle class family who have ...
Read more

Is suicide the only solution to all problems?

-
Image
Nowadays I hear a lot about suicide. I feel like this is a common disease going on in people. Is suicide the only way to avoid your problems? Can't we solve the problems in another way? My opinion is that the suicide never ends the problem, but ends the life, not only of your own but also some special people related to yourself. Everyone has problems in his life whether they are big or small. Everybody has to face them and also have to fight against them, because it is called life. There is no life without problems. These problems will either drop you a lift you up. It depends on you how you treat them. You have must heard this saying at some time or other -  " No one is born happy but everyone is born with the ability to create happiness. " Don't know how many cases of suicide comes everyday. It seems like it become a trend of today's youth. life is too small, everyone has to die one day. So why not we live this life openly, apologize to some and forgive some. Th...
Read more

11 Important Diet Tips In Quarantine

-
Image
We all keep going out for some work everyday, but as quarantine is going on, it has reduced are going out. Staying at home full time and doing no physical exercise, affecting our health. keeping these things in mind, we need some changes in our diet, so that our health is not going to affect. Specially of those, who are doing work from home. Drink as much water water as possible to keep your body hydrate. Do not include too much oil, spices and sweet in the diet. Include dry fruits such as almond, walnut and peanuts in your diet. Include lentils, sprouted grains and beans in your diet. Chew your food very well to make it easier to digest. Take your three meals everyday For protein-rich diet, pulse, beans as well as milk, curd or whey must be consumed. Do not allow vitamin D deficiency in your body. Must add green vegetables, salads and fruits in your diet. Reduce your intake of tea and coffee or reduce the amount of sugar in it. At this time, it is important that your immune system is ...
Read more